Keep a Teen Calm

The teen years can be tumultuous, with fluctuating emotions and ever changing moods. If you live with teens there are things you can do to calm them when they're under duress.

Instructions

Step1

If your teen is having a tough day and his emotions seem to be bouncing all over the place, back off. Asking pressing questions or trying to have a serious talk is often not a good idea during times of high emotional stress. Things can be said in the heat of the moment that a teen may regret.

Step2

If your teen is angry and disrespectful, remember that your teen loves you. While disrespect should not be tolerated, maintain your perspective. Don't take what he says personally. If you get on his level the situation will escalate. If punishment is necessary, wait until the worst is over before you deal it out.

Step3

Approach your teen when he is less stressed. A teen will be calmer discussing something when he doesn’t have the pressure of homework, a job, an after school activity or some sporting event looming in the background.

Step4

Use your words carefully. Don't raise your voice. End the conversation if you see that it may escalate into an argument.

Step5

Keep an open mind and try seeing things through your teen’s point of view. Don’t assume that your teen doesn’t know what he is talking about.

Step6

Tell your teen that your door is always open for talks and that he can tell you anything. However, ask him to wait until his anger and frustration diminish.

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